Katie's Corner

explore-blog:

The distribution of chronotypes, a measure of internal time, across the population.

You can calculate your chronotype by dividing your average sleep duration by two and adding the resulting number to your average bedtime on free days, meaning days when your sleep and waking times are not dictated by the demands of your work or school schedule. For instance, if you go to bed at 11 P.M. and wake up at 7 A.M., add four hours to 11pm and you get 3 A.M. as your chronotype.

(Source: )

1. swordgirl reblogged this from explore-blog and added:

   is 5:30am (I usually get 7 hours of...around 2 on free days). Not sure what this means,...

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   explore-blog

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    I think I just accidentally 11

11. waepanda reblogged this from explore-blog and added:

    interesting fact about sleep pattern

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    OHH SO THIS WAS WHAT MR TOH WAS TALKING ABOUT.

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